When life gets busy, sometimes our health routine becomes less than a priority. This happens to the best of us and is a totally normal part of life. Luckily, nutrient-packed superfoods can boost your health, even when your normal routine is in shambles. If you start eating these 10 superfoods now, you’ll be giving your body some of the best nutrients on the planet even when your health routine isn’t perfect.
In addition to being delicious, blueberries are a very nutrient-dense food. As a natural antioxidant and anti-inflammatory, blueberries are a superfood that can keep you energized throughout the day. Easily put into smoothies or parfaits, it is simple to integrate blueberries into your diet.
It’s dark leaves hint at the superfood status of spinach. Packed with essential vitamins, spinach helps to boost the immune system, keeping this vital system functioning at optimum levels. Spinach can be prepared a number of ways; it can be eaten raw, steamed, sauteed, or even juiced.
3.) Coconut Oil
A few years ago, the world discovered the amazing superpowers of coconut oil. As a source of healthy fat, coconut oil is a much healthier option than butter or canola oil. This buttery tasting oil has can help to regulate cholesterol levels and even provide you with a boost of energy. This versatile oil can be used when cooking, slathered onto toast, mixed in with oats, or even eaten by the tablespoon.
4.) Sweet Potato
The healthiest type of potato is the sweet potato. Sweet potatoes contain antioxidants, a valuable dose of vitamin D, and even stress-reducing magnesium. Love fries? They don’t have to bust your diet! Using these nutrient-packed potatoes to make some delicious sweet-potato fries.
Avocados are a heart-healthy nutrient-dense superfood. The nutrients in avocados boost the immune system, regulate blood pressure, and can even help to stabilize blood sugar. The creamy texture of avocados make it easy to put it on salads, onto toast, into smoothies, and don’t forget guacamole!
6.) Green Tea
Green tea is a morning or afternoon superfood that you shouldn’t ever forget to enjoy. This delicious tea contains amino acids that can cross the blood-brain barrier, giving green tea the ability to reduce stress and anxiety. Studies suggest that this superfood can also help you in the gym, helping you to burn fat. Who knew that tea could help you to maintain your health?
This superfood contains beneficial omega-3 fatty acids, a boost of B vitamins, powerful antioxidants, and is an excellent source of protein. With this superfood, it doesn’t seem like you could need much more! Salmon can be prepared in a variety of ways, making it easy and delicious to enjoy this nutrient-packed superfood.
Packed with nutrients, broccoli is a valuable superfood. Broccoli is high in vitamin A, which studies show plays a significant role in cancer prevention. This superfood is also high in fiber, which promotes digestive and gut health. Broccoli is easy to prepare, and can be grilled, steamed, and seasoned to fit your taste buds.
Walnuts are an easy to eat nutrient-dense superfood. This variety of tree nut contains a high-dose of magnesium, omega-3 fats, and antioxidants. Studies also suggest that walnuts have cancer-fight properties. Who knew that something so small could do so much to benefit your health? Walnuts are a perfect and energizing snack, especially in the middle of the day.
CBD is an incredibly versatile superfood. As a neuroprotectant, antioxidant, and powerful anti-inflammatory, CBD is an all-encompassing health-stimulating superfood. If consumed daily, CBD can also help to regulate sleep, stabilize mood and digestive conditions, and even regulate hormones.
The best part about this superfood is that there are a variety of delivery methods. CBD can also be integrated into recipes, making it easy for you to feel and share the benefits of CBD with everyone you know.
Start Eating These 10 Superfoods Now
Sometimes life can get in the way of health. It is easy to integrate these 10 superfoods into your diet, giving you the ability to boost your health even when you’re stressed, traveling, juggling work responsibilities, or too busy to exercise. To jumpstart your health, start eating these 10 superfoods now.